newcastlegoalkeepersacademy

PLAYER HEALTH 

WATER INTAKE 
Children do not instinctively drink enough fluids to replace the amount they lose during activity. Adequate fluid intake before and during all sessions must be ensured.

Everyone should drink 0.033 of a litre of water per day for every kilogram of bodyweight. 
If you weigh 65kg, that is 65 * 0.033 = 2.145 litres of water. 
The amount of water you drink should also be increased if you exercise, or if the weather is hot and dry.

Regular fluid intake before and during training and competition is encouraged.

NUTRITION
The nutritional needs of junior sport participants are affected by their level of activity. A balanced diet that provides them with all the essential elements should be encouraged. ​

WEIGHT LOSS
Methods of weight reduction by dehydration are extremely dangerous and should not be used under any circumstances. 
Reasonable water consumption is one safe way to assist with managing weight and developing healthy habits. ​

PRE-HAB & RECOVERY 
We teach players about the importance of warm-up and cool-down exercises. The Academy coaches are educated on suitable training practices for junior and youth players' developing bodies so that bones, joints and muscles are not injured. ​

WEIGHT TRAINING
Before adolescence, weight training does little to increase muscle size or strength; time and effort are better spent on skill development. At any level, weight training should only be under the supervision of a qualified instructor or it may result in injury if inappropriate.

STRESS
Whether children find playing sport stressful depends on the attitudes of parents, coaches and officials. Adults should not set unrealistic goals, but should instead offer support and encouragement. The Goldman Academy has a Code of Honour for parents as well as players. We ask all parents to ensure they are familiar with our Code of Honour.

SUN EXPOSURE
Players are encouraged to wear protective clothing / hats, and apply a 30 + sunscreen on exposed skin to protect themselves from the dangers of exposure to the sun.